Your Ancestors Didn’t Sleep Like You

Source Ok, maybe your grandparents probably slept like you. And your great, great-grandparents. But once you go back before the 1800s, sleep starts to look a lot different. Your ancestors slept in a way that modern sleepers would find bizarre – they slept twice. And …

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The Gut Connection

Written by Adam McLeod. Research is just beginning to show a strong connection between the digestive tract and overall well-being. It is surprising how many conditions that patients have which are directly linked to the functioning of the digestive tract. Usually the patient is completely …

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